Hindu Pushups 50-40-30-20-10 (150 total)
Hindu Squats 100-80-60-40-20 (300 total)

2x1min. assisted neck bridge

*First two sets of Hindu pushups broken (still around 35 pushups non-stop)

Lift!

Trap bar deadlift...worked up to 390 for 5 sets of 2 reps

Wtd pullups 5x4 reps (+50lbs)

KB 1 arm military press 5x5 @ 32kg

Keg C+P almost locked out 150

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Workout in pacific beach

12 rounds as fast as possible

5 pull UPS
10 Hindu push UPS
20 Hindu squats

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5 rounds:
6 L chins
6 HSPU
6 ea. Pistol to box

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biceps curls 6x15 reps (25#)

hindu pushups 30-30-30-25-20-15

hindu squats 60-60-60-50-40-30

150 total pushups
300 total squats

3x1min neck bridge-assisted

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Royal Court Part Deux

3 rounds:

30 Hindu Pushups
100 Hindu Squats
1min. Assisted Neck Bridge

Getting easier and more smooth. The key is synching up the breathing with the movements.

Recovery

Feeling a little under the weather in Pittsburgh, PA. Did some light stretching/yoga and 20min. or cardio on the bike (HR b/w 140-160)