500 Hindu squats.

Did it in sets of 100 reps in 5 minute blocks
(took about 3.5min. to complete, then rested the remaining 5 min interval)

Time to completion: 23:40

Goal is to get under 15min.

L-pullups max test: 13 reps

Then did...

L-Pullups 6 reps
Bar Dips 12 reps

Did 5 rounds (couldn't maintain 6 reps of l-pullups any longer)

50-30-20 reps as fast as possible:

Tabletop Bar Rows
Lunges (HOH), ea side
Plank hip extensions (alt)

then...

3x40m sprint + 20m Crab Walk to finish.

Hindu Pushups 50-40-30-20-10 (150 total)
Hindu Squats 100-80-60-40-20 (300 total)

2x1min. assisted neck bridge

*First two sets of Hindu pushups broken (still around 35 pushups non-stop)

Lift!

Trap bar deadlift...worked up to 390 for 5 sets of 2 reps

Wtd pullups 5x4 reps (+50lbs)

KB 1 arm military press 5x5 @ 32kg

Keg C+P almost locked out 150

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Workout in pacific beach

12 rounds as fast as possible

5 pull UPS
10 Hindu push UPS
20 Hindu squats

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5 rounds:
6 L chins
6 HSPU
6 ea. Pistol to box

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