Roadwork 1 hour

Run down Embarcadero

15+15 Oblique Elev Pushups
30 Tabletop Rows
50 BW Squats

10+10 Oblique Elev Pushups
20 Tabletop Rows
50 BW Squats

5 rounds of Lombard Street stairs

Sunday 8/9/09

240 KB Snatches w/32kg.
time: 45min.

tore hands at 120, had to do one at a time after about 200

Friday 8/7/09

Chins (pinkies touching)
1-15
2-9
3-8

Walking Lunges 100alt (not broken)

Walkout Pushups (1 walkout for every 5 pushups) x 10 sets (50 reps)

Day 11 Armstrong pullup program

Regular Pullups (90sec b/w)

1-15
2-10
3-5
4-5
5-4

Hindu Pushups

25-20-15-15-15-15-10 (100 total)

Hindu Squats

100-100 (200 total)