Sunday 8/9/09

240 KB Snatches w/32kg.
time: 45min.

tore hands at 120, had to do one at a time after about 200

Friday 8/7/09

Chins (pinkies touching)
1-15
2-9
3-8

Walking Lunges 100alt (not broken)

Walkout Pushups (1 walkout for every 5 pushups) x 10 sets (50 reps)