yesterday in milbrae...

3 rounds/30sec each (15sec transitions):
-TRX rows
-Step ups
-Bar dips
-Hyperextensions

rest 5min.

3rounds/30sec each (15sec transitions)
-band face pulls
-TRX pikes
-pushups
-squat jumps

monday@fort mason...

stair run up/down 5x
3 rounds of bw circuit
stair run up/down 5x

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