HSPU 13+2/10+2
Pullups 12+3/11+1
Pseudo Planche Pushups (feet elevated 12") 2x15 reps
Chins (pinkies touching) 8+4/5+3+2
Iso holds at top position 2x10sec pronated/2x10sec supinated position
HLR to waist level 2x20 reps
Arch ups on ball 2x20 reps
60-90sec rest between sets.
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