Pull

KB TGU 2x6+6 (44 pounds)
Chins 15/10+5

KB Bent Row 2x15ea (44 pounds)
Tabeletop 1min. x 2 sets

Push

HSPU 2 x 8 reps
1-arm Pushup negatives (feet wide/incline bench) 2x10ea.
1-arm plank 2 x 30sec each side
100 pushups (1min. rest between sets)
30-15-10-10-10-10-10-5

Pull

One-arm assisted Negative Chins (neutral grip) 8 each side
Pullups (pronated) 10 reps @ BW
Chins (Neutral) 8 reps @ BW
Chins (Supinated) 6 reps/4 reps @ BW
KB 1-arm Bent Row 16kg. x 15ea. x 3 sets

Pushups!

1-arm Pushup (Incline)
2x10ea (used a little assist last few reps....weaker on left)

100 regular pushups
(30-25-15-15-15)

Legs!

Stair Jumps 3 rounds x 6 reps
Pistols (assisted butt-to-ankles) 2x10 reps
Russian Leans 2x5 reps
Hindu squats 2 x 50 reps
KB Swings (1-arm hand to hand) 2 x 50alt. (16kg)

Pull!

KB TGU 24kg. 3x3each.
L-Chins 10/6/4 + 1 set of 6 reps regular chin
Renegade Rows 2x20alt. (45s)
Wrestler's Bridge Pushups 2x20
Biceps Curls 2x12 (25s)

Posterior Chain!

3x6reps each Turkish Get-up (16kg)
...superset with 1min. Plank first set/1min. each side plank second set/1min. straight leg hip bridge

Single leg box squats (hands in front-dead stop bottoms up)
...box just below parallel
3x12ea. superset with 3x12 1-leg elevated hip bridges

Finisher--4 rounds:

25 2-arm swings (24kg.)
25 2-arm swings (16kg.)
60-90seconds rest

Airbench (ISO) 1min.
Squat (ISO) 1min.