Posterior Chain!

3x6reps each Turkish Get-up (16kg)
...superset with 1min. Plank first set/1min. each side plank second set/1min. straight leg hip bridge

Single leg box squats (hands in front-dead stop bottoms up)
...box just below parallel
3x12ea. superset with 3x12 1-leg elevated hip bridges

Finisher--4 rounds:

25 2-arm swings (24kg.)
25 2-arm swings (16kg.)
60-90seconds rest

Airbench (ISO) 1min.
Squat (ISO) 1min.