Thursday, May 20, 2010

Push!

One Arm Pushup (Incline-feet wide) 3x5ea. (much weaker on left side)

TRX 40/40 challenge (40 atomic pushups/1min. rest/40 45-degree body row)
...did 34 reps each...will try again in the next couple of weeks to hit 40

100 Bar dips (20-20-17+3-10-10-5-5-5-5)

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