EDT-Bodyweight style

10min. AMRAP of...

TRX Tabletop Rows 10x
Hindu Pushups 10x

completed 7 rounds.

2min. rest

10min. AMRAP of...

Bulgarian Split Squat (BW) 10x each
Sprinter Situps 10x each

completed 6.5 rounds (finished last set of situps after clock was up)

500 Hindu squats.

Did it in sets of 100 reps in 5 minute blocks
(took about 3.5min. to complete, then rested the remaining 5 min interval)

Time to completion: 23:40

Goal is to get under 15min.

L-pullups max test: 13 reps

Then did...

L-Pullups 6 reps
Bar Dips 12 reps

Did 5 rounds (couldn't maintain 6 reps of l-pullups any longer)

50-30-20 reps as fast as possible:

Tabletop Bar Rows
Lunges (HOH), ea side
Plank hip extensions (alt)

then...

3x40m sprint + 20m Crab Walk to finish.

Hindu Pushups 50-40-30-20-10 (150 total)
Hindu Squats 100-80-60-40-20 (300 total)

2x1min. assisted neck bridge

*First two sets of Hindu pushups broken (still around 35 pushups non-stop)

Lift!

Trap bar deadlift...worked up to 390 for 5 sets of 2 reps

Wtd pullups 5x4 reps (+50lbs)

KB 1 arm military press 5x5 @ 32kg

Keg C+P almost locked out 150

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Workout in pacific beach

12 rounds as fast as possible

5 pull UPS
10 Hindu push UPS
20 Hindu squats

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