Indianapolis, IN

12-10-8-6-4-2 reps of:

L-pullups
Pistols-assisted(trx), each leg
Bar dip to leg raise

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Workout in Little Rock, AR after being a little hungover...

4 rounds (took 20min. to complete):
-15 Lat Pulldowns, wide grip (100#)...60 total reps
-25 Hindu Pushups...100 total reps
-35 Hindu Squats...140 total reps

Deck of Cards

w/bandmates in jacksonville, NC

Diamonds=TRX assisted pistols (alternating each rep, round up odds to even number)
Hearts=Pseudo planche pushups
Spades=V ups
Clubs=Squat cable row (70 pounds)

jokers=400m sprint

time: 49min.

Afternoon workout:

3 rounds of:
-20 Hanging Leg Raises (straight legs to parallel)
-Standing Overhead Extension Fwd Bend 1min.
-10each, Swiss Ball Side Bend (Hands on head)

10 rounds of
-10 Tabletop Ring Rows
-15 Hindu Pushups
-20 Hindu Squats

Took me about 45 minutes...wasn't winded, but was taking it easy.


Evening Workout:

4 rounds of...
-10 Burpulls
-15 Straight Leg Situps with 40Kg (overhead)
-10+10 KB Clean and Push Press, 53 pounds

Finished in a little over 20min.

then did 5min worth of front planks.

Tuesday

HSPU 13+2/10+2
Pullups 12+3/11+1

Pseudo Planche Pushups (feet elevated 12") 2x15 reps
Chins (pinkies touching) 8+4/5+3+2

Iso holds at top position 2x10sec pronated/2x10sec supinated position

HLR to waist level 2x20 reps
Arch ups on ball 2x20 reps

60-90sec rest between sets.

Track workout

10x400m (3min rests between)

1:30
1:20
1:20
1:30
1:30
1:35
1:35
1:20
1:30
1:30

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Tension!

One-arm Pushup (Wide feet, elevated 12") 6x3+3
Gibbon Pullups 6x3+3 (trying to distribute weight over to one side w/slow eccentric)

Wheel rollouts from Standing 6x6
Russian Leans 6x6