BB Punch Press 3x5ea (35lbs plate)
Bench Press 185x8/185x6/205x3
Squat Cable row 3x15 (120 lbs) ...move to Dumbbells
3 rounds of:
-Gunthors (25lbs plate) 20alt.
-Hanging Straight leg raises 10x
100 BW Dead Stop Box Squats (below parallel/hands on head)
50/25/25
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