Circuit #1 3 rounds (30 pound dumbbells)
-Renegade Row 20x alt
-DB OH Press 15x
-DB Lunges 10x ea leg
-1min. rest
Circuit #2 3 rounds (10 pound dumbbells)
-DB Lateral Raises 15x
-DB Biceps Curls 15x
-DB Front Squats 15x
-Pushups 15x
-1min. rest
Circuit #3 3 rounds:
-10 Ball Jacknives
-10 Up-downs
-30sec rest
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