10 rounds in 15min of:
-5 pullups
-10 pushups
-15 bw squats
went inside to do...
bicep curls drop set (110-90-70-50-30) 10x each
superset with divebombers 10x (50 total reps )
3 round finisher 1min each:
-jjax
-sprinter situps
-hipbridges
-rest 1min.
Published with Blogger-droid v1.3.9
No comments:
Post a Comment