TABATA

20sec work/10sec rest x 8 rounds

Hindu Pushups
1-13
2-11
3-11
4-10
5-7
6-7
7-5
8-5

2min. rest

Jump Lunges
1-18
2-20
3-17
4-20
5-19
6-18
7-16
8-20

2min. rest

Tabletop Rows

1-13
2-11
3-10
4-6
5-6
6-6
7-6
8-6

2min. rest

Planks (Front x 20 sec/Side plank 10sec)