"Filthy Fifty"
50 Hindu Pushups (Unbroken, 1 set, PR!)
50 Wall Glides (20-30)
50 Alternating 1-leg Deck Squats (assisted TRX--unbroken)
50 Regular Pushups (30-10-10)
50 45-degree straight body TRX Rows (25-25)
50 Bodyweight Prisoner Squats (25-25)
time: 25min.
Friday, December 24, 2010
Saturday, December 18, 2010
Friday, December 17, 2010
Shreveport, LA
15 to 1:
-Bar Dips
-Body Rows (parallel)
-OH Squat (BW-Bar)
-Lying Leg Raises
Completed 30min.
-Bar Dips
-Body Rows (parallel)
-OH Squat (BW-Bar)
-Lying Leg Raises
Completed 30min.
Tuesday, December 14, 2010
Monday, December 13, 2010
Chapel Hill, NC
1-arm Pushup (feet wide/elevated on bench) 2x5each
Offset Towel Pullups 2x5each
HSPU 20reps/8reps
Chins 13 reps/8 reps
75 Hindu Pushups (20/20/10/10/10/5)
3 rounds (1min. each/1min. rest at end)
-High knees
-Swiss Ball KtoE's
-Hip Bridge w/Twist&Reach
-Heavy Bag
Yoga 10min.
Offset Towel Pullups 2x5each
HSPU 20reps/8reps
Chins 13 reps/8 reps
75 Hindu Pushups (20/20/10/10/10/5)
3 rounds (1min. each/1min. rest at end)
-High knees
-Swiss Ball KtoE's
-Hip Bridge w/Twist&Reach
-Heavy Bag
Yoga 10min.
Thursday, December 9, 2010
Rochester, NY
100 Pushups (45-25-30)
100 Body Rows (45 degrees/straight leg-30-20-25-25)
100 Lying Straight Leg Raises with Hip up (25-25-2-25)
100 TRX Assisted 1-Leg Squats alternating (40-40-20)-50 per leg
Not for time.
100 Body Rows (45 degrees/straight leg-30-20-25-25)
100 Lying Straight Leg Raises with Hip up (25-25-2-25)
100 TRX Assisted 1-Leg Squats alternating (40-40-20)-50 per leg
Not for time.
Monday, December 6, 2010
Indianapolis, IN
12-10-8-6-4-2 reps of:
L-pullups
Pistols-assisted(trx), each leg
Bar dip to leg raise
L-pullups
Pistols-assisted(trx), each leg
Bar dip to leg raise
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Saturday, December 4, 2010
Wednesday, December 1, 2010
Deck of Cards
w/bandmates in jacksonville, NC
Diamonds=TRX assisted pistols (alternating each rep, round up odds to even number)
Hearts=Pseudo planche pushups
Spades=V ups
Clubs=Squat cable row (70 pounds)
jokers=400m sprint
time: 49min.
Diamonds=TRX assisted pistols (alternating each rep, round up odds to even number)
Hearts=Pseudo planche pushups
Spades=V ups
Clubs=Squat cable row (70 pounds)
jokers=400m sprint
time: 49min.
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