100 Pushups (45-25-30) 100 Body Rows (45 degrees/straight leg-30-20-25-25) 100 Lying Straight Leg Raises with Hip up (25-25-2-25) 100 TRX Assisted 1-Leg Squats alternating (40-40-20)-50 per leg
There is a current uprising of individuals who are seeking simpler lives. In a cultural climate of excess and ever-increasing consumerism, our health is being sacrificed because our environment is bombarding us with stress to over-produce at our jobs, overeat, and over-spend on gadgets and objects that create barriers between living a more meaningful, compassionate and environmentally-conscious lifestyle.
This blog will chronicle my own personal journey to see what a bodyweight-only exercise regimen in conjunction with a minimalist lifestyle will have on my overall health and fitness. I want to prove that we are enough to be strong, fit and healthy without unnecessary fitness gadgets, expensive gym memberships and quick-fix solutions.
No comments:
Post a Comment