1-arm Pushup (feet wide/elevated on bench) 2x5each
Offset Towel Pullups 2x5each
HSPU 20reps/8reps
Chins 13 reps/8 reps
75 Hindu Pushups (20/20/10/10/10/5)
3 rounds (1min. each/1min. rest at end)
-High knees
-Swiss Ball KtoE's
-Hip Bridge w/Twist&Reach
-Heavy Bag
Yoga 10min.
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