1-leg Deck squats 2x10ea. leg
Russian Leans 2x10

Core Circuit 3x
-Hanging leg raises (straight legs/just above parallel), 15 reps
-Ball Side Bends, 15 reps each side
-Full Bridge (ISO hold), 1min.

250 hindu squats (13min. to complete)

10min. of yoga

Chapel Hill, NC

1-arm Pushup (feet wide/elevated on bench) 2x5each
Offset Towel Pullups 2x5each

HSPU 20reps/8reps
Chins 13 reps/8 reps

75 Hindu Pushups (20/20/10/10/10/5)

3 rounds (1min. each/1min. rest at end)
-High knees
-Swiss Ball KtoE's
-Hip Bridge w/Twist&Reach
-Heavy Bag

Yoga 10min.

Rochester, NY

100 Pushups (45-25-30)
100 Body Rows (45 degrees/straight leg-30-20-25-25)
100 Lying Straight Leg Raises with Hip up (25-25-2-25)
100 TRX Assisted 1-Leg Squats alternating (40-40-20)-50 per leg

Not for time.

Indianapolis, IN

12-10-8-6-4-2 reps of:

L-pullups
Pistols-assisted(trx), each leg
Bar dip to leg raise

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Workout in Little Rock, AR after being a little hungover...

4 rounds (took 20min. to complete):
-15 Lat Pulldowns, wide grip (100#)...60 total reps
-25 Hindu Pushups...100 total reps
-35 Hindu Squats...140 total reps

Deck of Cards

w/bandmates in jacksonville, NC

Diamonds=TRX assisted pistols (alternating each rep, round up odds to even number)
Hearts=Pseudo planche pushups
Spades=V ups
Clubs=Squat cable row (70 pounds)

jokers=400m sprint

time: 49min.

Afternoon workout:

3 rounds of:
-20 Hanging Leg Raises (straight legs to parallel)
-Standing Overhead Extension Fwd Bend 1min.
-10each, Swiss Ball Side Bend (Hands on head)

10 rounds of
-10 Tabletop Ring Rows
-15 Hindu Pushups
-20 Hindu Squats

Took me about 45 minutes...wasn't winded, but was taking it easy.


Evening Workout:

4 rounds of...
-10 Burpulls
-15 Straight Leg Situps with 40Kg (overhead)
-10+10 KB Clean and Push Press, 53 pounds

Finished in a little over 20min.

then did 5min worth of front planks.