Austin, TX

"Filthy Fifty"

50 Hindu Pushups (Unbroken, 1 set, PR!)
50 Wall Glides (20-30)
50 Alternating 1-leg Deck Squats (assisted TRX--unbroken)
50 Regular Pushups (30-10-10)
50 45-degree straight body TRX Rows (25-25)
50 Bodyweight Prisoner Squats (25-25)

time: 25min.

2nd workout of the day here in Shreveport, LA...nothing better to do really.

4 rounds:

1min. of rope
1min. of hip escapes with opposite arm reach
1min. of sprinter sit-ups
15 meter Handstand walk (facing wall)
1min. rest

3x10 reps L-sit leg raises

Yoga 10min.

3 rounds:
-Full Situps, 10x
-1 Leg Hip Bridges, 10x each

3 rounds:
-Clap Pushups, 6x
-Jump Lunges, 6x each
-Jump Squats, 6x

Single leg bounds + Broad Jump (5+5+5) x 3 rounds

Sprints 6x60m (1min. rests)

Yoga cool down 15min.

Shreveport, LA

15 to 1:

-Bar Dips
-Body Rows (parallel)
-OH Squat (BW-Bar)
-Lying Leg Raises

Completed 30min.

1-leg Deck squats 2x10ea. leg
Russian Leans 2x10

Core Circuit 3x
-Hanging leg raises (straight legs/just above parallel), 15 reps
-Ball Side Bends, 15 reps each side
-Full Bridge (ISO hold), 1min.

250 hindu squats (13min. to complete)

10min. of yoga

Chapel Hill, NC

1-arm Pushup (feet wide/elevated on bench) 2x5each
Offset Towel Pullups 2x5each

HSPU 20reps/8reps
Chins 13 reps/8 reps

75 Hindu Pushups (20/20/10/10/10/5)

3 rounds (1min. each/1min. rest at end)
-High knees
-Swiss Ball KtoE's
-Hip Bridge w/Twist&Reach
-Heavy Bag

Yoga 10min.

Rochester, NY

100 Pushups (45-25-30)
100 Body Rows (45 degrees/straight leg-30-20-25-25)
100 Lying Straight Leg Raises with Hip up (25-25-2-25)
100 TRX Assisted 1-Leg Squats alternating (40-40-20)-50 per leg

Not for time.