Core!

Workout at DIAKADI...

Medball Throws (Overhead, Right side, Left side)
10 poundsx10/10/10
12 poundsx10/10/10
15 poundsx10/10/10

3 rounds, no rest:

5+5 Turkish Get-up, 16kg.
10+10 Medball Rev Woodchopper (15 pounds)
20 Evil Wheel rollouts on knees

Prowler sled sprint
40kg. x 5 rounds of 15m sprint forward (low) + 15m back to the start (high)