Worked on Bench Press form...
Bench Press 135x10/185x10/225x6/255x3/225x6
superset with Supine DB Incline Rows + Thoracic Extension 45sx10x5sets
Floor Press 85sx10/14/8
Comments: Awesome! I haven't bench pressed in a long time and my previous PR was 235 or 245. Learned how to lock the shoulder in place and drive with the entire body. Did 255 for a triple!
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