21-15-9 rep rounds:
-20 pound shot put press each side
-Tabletop underhand rows
-Back Extensions
Sunday 6/7/2009
Highland throw party at stanford. flipped 90 pound caber!
Friday 6/5/2009
Bear crawl/Inchworm/Military Press for 30 reps/20reps/10reps
Box Squat (24" plyo box) worked up to 365 x 1 (failed at 405)
Medball throws 10min.
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