Bench!

Bench Press 135x5/155x5/175x5/185x5x2
Barbell Bent Row 135x5/155x5/175x5/185x5x2

Dumbbell Skull Crusher 25sx10/30sx10x2/25sx10
DB Hammer Curls 25sx10/30sx10x3

20-15-10-5 rep rounds of:

-Evil wheel rollouts (from knees)
-Kettlebell swings, 70 pound bell