Sitting military press with strap 15sx30
Inchworms x 10
Assisted Pullups x 30(-80x30-broken20/10)
Sitting military press with strap 25sx20
Inchworms x 10
Assisted Pullups x 20(-80x30-broken15/5)
Sitting military press with strap 50sx10
Inchworms x 10
Assisted Pullups x 10 (-60x10)

Box Front Squat (below Parallel)
45x10/65x10/135x5/155x5x2sets
...superset with 10 decline bench situps (25 pounds for first 3 sets, 45 for last)