LWFD throws about 10 (12-22 pounds)
Partner Bulgarian Bag (30 pounds): First person does exercise, then the other while the first partner rests
-Swing 25x
-Tornadoes 25x each direction
-Biceps Curls 25x
-Upright Rows 25x
-Military Press behind neck 25x
-Pushups (bag on neck) 25x
-Front Push Press 25x
-Partner pass back and forth (zercher) 25x each
-Bent Rows 25x
-Lunge Forward (bag on back) 25x each leg
-Lunge Lateral (bag on back) 50alt.
-Reverse walking lunge (bag on back) 50alt.
-Hanging Leg Lifts 25x
-Burpee Broad jumps (no bag) 25x
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