A1 BB Bench Press
135x6/155x6/185x6x2
A2 BB Bent Row
135x6/155x6/185x6x2
B1 BB Good Morning
95x6/135x6x3
B2 DB Step-up
60sx6+6x4
Core Circuit...
KB Windmill 24kg.x5+5x2/28kg.x5+5
Landmines 25x10alt/35x10alt/45x10alt
Plank on elbows 3x30sec.
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