Modified Ross Enamait workout...
60secs/45sec/30sec/15sec. of As many reps as possible of the following (no rest):
Pullups (strict) 21-10-8-6 (total 45)
Pushup to downward dog 25-18-10-7 (total 60)
KB One-arm swings alternating hands (24kg)38-25-20-10 (total 93)
Burpees 16-11-8-5 (total 40)
total reps for workout: 238
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