20 tabletop rows
30 pushups
40 roman chair leg raises
50 alt. bw lunges

3min. rest

20 assisted pullups (-50)
30 pushups
40 supine straight leg rotations
50 hero's squats

3min. rest

20 tabletop rows
30 pushups
40 wheel rollouts (20+20)
50 Cossack squats

3min. rest

20 gibbon tabletop rows (alt)
30 pushups
40 lying leg raises
50 alt bw lunges


comments: kept it pretty light...feeling about 70% from the weekend.