Wednesday-Stadium workout 1hr @ Kezar...stair sprints, bear crawls down stairs, crab walks, inchworms. 4 rounds of 6 clap pushups to bleacher OH plank + 12 alt jump lunges. 1 rounds of stair sprints all the way around the stadium.

Today...

3 rounds:

1min. Jump rope
20alt Renegade rows (45# DBs)
20 Pushups
20alt swing woodchop to rev. lunge (45#)