Monday, September 28, 2009

Saturday...vibram run 9 miles from house to bridgeway in sausalito 1:45

Monday...
OH Behind Neck Press + OH Box Squat (12") 45x5/65x5/95x5x3
Bench Press (bottom position) 95x5/135x5/185x5x3
Sumo Deadlift 185x5/225x5x3

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