L-Pullups x 10
HSPU x 10
Low Box Pistols x 10ea.

2 rounds x 2min. between

Chins x 15 (broken 12-3/10-3-2)
Pseudo PLanche Pushups x 15 (feet elev on low box)
Russian Leans x 15

2 rounds x 2min. between

Tabletop Rows x 30
Pushups x 30
Back Extensions to Y-raise x 30 (20-10 broken)

1 round only

Comments: only got 4 hours of sleep the night before. Performed ok but needed a lot more rest between sets, felt a bit winded.