Day 1 Armstrong Pullup Program

Pushups 3sets x max reps (90sec rest between)

1-35
2-25
3-20

Bodyweight Pullups (normal grip, supinated) 5set x max reps (90sec rest b/w)

1-12
2-8
3-6
4-5
5-5

comments: feel weak on the pullups...having trouble with lockout at the top. Work on top holds.