Day 5 Armstrong Pullup Program

SE/SiFt/C+D/SiFloor-AC

3 sets of max Pseudo-planche pushups

1-20
2-20
3-15

3 sets of gibbon pullups x max reps

1-10alt
2-8alt
3-6alt

Iso holds (15sec each)

1-Top position overhand
2-Top position chin supinated
3-Mid pos overhand
4-Mid pos chin supinated

30 full sit-ups with twist
10 Inchworms

QLO/C+D/Full Bridge 1min./AB 1min.