AHL/Flex-Abs/USFT/Tabletop
Jump Rope 5min.
Pushup Ladder (regular pushups)
1 to 12 (10sec rest between)
1 set x 20 reps (max)
Pullup Ladder (regular pronated)
1 to 6 (10sec rest between)
1 set x 9 reps (max)
SQS/SFFB/C+D/HipLift/AB (4min.)/FOPF
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