Day 2 Armstrong Pullup program

3 sets max pushups (90sec. b/w) 40-25-20 reps
Pullup (supinated) ladder 1-2-3-4-5
rest 90sec. did a max set of 8 reps

Highland KB Practice...

1-arm DB Snatch 40x5+5/60x5ea/70x5ea
KB Transverse Push Press 62lbsx5+5x3sets
KB WFD Casts 62x5ea/53x5eax2sets
KB Elevated Swing High Pulls 62lbsx10x2 sets
1-arm elevated swing 62lbsx5+5