Shot Put BB Press 5ea. x 3 sets (45/55)
Landmines 10alt (45/55)
KB Swings x 10 x 3 sets (80 pounds)
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5min. TGUs (alt each arm) 44 pounds x 16reps total
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2 rounds of 5 KB Windmll each side 62 pounds + 12 chinups
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2 rounds of Bent row 10 + Bicep Curl 10 + Skull Crusher 10 (40 pounds)
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